Parent & Tot: This class is designed for children from 2 to 3 years old or until child demonstrate confidence and understand the rules of a group class. This class requires Parent participation in the class with their child. Fun games and obstacle courses will make your child move, practice coordination, strength, balance, flexibility besides getting familiar with the sports environment.

Pre-School Gymnastics: Pre-K class is designed for children 3, 4 and 5 years old that feels confident following direction and participate in a group environment type of class without their parent’s presence. This class is based on obstacle courses and is full of games and exercises that will increase their motor skills and will introduce basic gymnastics skills in each equipment.

Kinder Gymnastics: Designed for children 4 and 5 years old. The students from this class will practice their basic skills in every event, understand the rules of working in group, learn terminology of  exercises and start developing coordination, strength and flexibility in order to work with more complexes movements, like cartwheel, rolls, learning correct running technique, swings on the bars, rings…

Little Stars: It’s an advanced KINDER GYM class, children must be recommended/invited to this class by COACH.
Children age 5 yrs old work on developing strength, flexibility and coordination. Curriculum incorporates obstacle courses, games and use of artistic equipment to teach fundamentals of gymnastics. The new generation of team athletes will be picked from this class.

Girls 6 years old or older will be welcome in our Girls’ Beginner’s Program.

On your first visit our USA Gymnastics Certified coaches will guide your daughter through a full class to asses all skills and potential she has, from that point we will direct you to what best fits the gymnast. Our coaches will give you their feedback and suggestion on what class will best benefit your child.

We offer three initial levels that will teach the young gymnastics the basics of gymnastics in all 4 women’s events, terminology and conditioning exercises.

Our Girls Beginner program is a non-competitive program that meets twice a week for one or one and a half hours. It welcomes young girls to the sports and teaches the basics of gymnastics, general conditioning, discipline and motivates the kids to be active.

If your child is 6 years old or older, we will welcome them to our Boys Introductory Gymnastics Classes.

On your first visit our USA Gymnastics Certified coaches will guide your son through a full class to asses all natural skills and potential he has, from that point we will direct you to what best fits the gymnast. Our coaches will give you their feedback and suggestion on what class will best benefit your child.

When your child participates in our Boys introductory classes, they will learn the terminology and basic movements of all six men’s events, with a focus on strength conditioning and flexibility.

Benefits of boys’ gymnastics classes.

Gymnastics classes can provide your child with a number of physical benefits, regardless of the child’s age or ability. Gymnastics will increase strength, flexibility, endurance and coordination. They will learn balance on the beam, as well as power when they vault. The bars and rings will encourage them to lift, swing and move their bodies in new ways. USA Gymnastics points out that gymnastics classes can help train children for any other sport they choose to pursue, as they get older. The athletic foundation is put in place via gymnastics classes.

What is Rhythmic Gymnastics

A Team That Loves Grace and Beauty

So you can better understand, rhythmic gymnastics is much more than flips. We usually describe it as a combination of ballet and gymnastics. If you’ve ever watched the Olympics, maybe you’ve seen it. During our rhythmic practices, the athletes do a combination of dance steps, flexibility skills, balances, turns, and leaps in a routine to music, all the while handling an apparatus. There are six different apparatuses that you can use in rhythmic. They are ribbon, clubs, rope, ball, hoop, and floor.

Rhythmic gymnastics is a sport that develops “everything”: flexibility,
strength, coordination, beauty, self-confidence, mental power 
and discipline in a safe, injury-free environment.  From kids point of view, it’s simple: BECAUSE IT’S FUN!

Positive Benefits of Rhythmic Gymnastics

• Low Risk
• Develop physical fitness, eye-hand and foot eye coordination, motor skills, rhythm.
• Develops Life Skills: self-confidence, teamwork, responsibility, goal-setting, sportsmanship and friendship.
• Fun and Beneficial:  We have observed over the years that Rhythmic Gymnastics gently sculpts the young girl’s body and mind into a lean graceful, poised, confident young woman. The Rhythmic Gymnastics equipment automatically corrects the body posture and the proper basic technique in children as young as three years old. For instance, if they do not straighten their knees, the ball will not roll on their legs. They don’t even notice that they are exercising or learning new skills.
• It’s Engaging:  Though Ballet is the foundation of the sport, for many young preschool-age children, it is often difficult for very active children to do repetitive barre work. Rhythmic gymnastics offers the chance to develop those skills while also being able to have more dynamic movement as well as utilize hand apparatus to help develop grace, coordination, strength and flexibility.
• It Develops Creativity, Musicality, & Artistry: Because music is such a regular part of the sport (used for all routines), rhythmic gymnastics offers a nice opportunity to develop musicality. Rhythmic has not only the athletic aspects, but also has the creative process of finding music that matches the athlete, choreographing the routine to interpret and express that piece of music and finally to creating a leotard
and equipment that finishes this piece of art. It is an all-inclusive form of the arts: music, movement, design. This makes it different from other sports, from ballet or from acrobatics as it combines aspects from all.
• It Develops a Lasting Base: Rhythmic trains your body in ways that will always be beneficial. Not only being used to “work out” every day so that this is just part of your life, but Rhythmic is also a wonderful base for any sport you might want to choose during adulthood or earlier. Rhythmic gymnasts are also great track athletes, rock climbers or dancers (of course). It’s not only a great sport for fine and gross motor skills, but it trains coordination as well because we add the apparatus.

Why Aerobic Gymnastics

Let’s keep it simple…

Aerobic Gymnastics emphasizes the ability to perform continuous, complex, and high-intensity movement patterns to music, which originate from traditional aerobic exercises. The routine must demonstrate continuous movement, flexibility, strength, and the utilization of the seven basic Aerobic steps, all perfectly executed and including different elements of difficulty.

Why Aerobic Gymnastics

The Cheer program from Gymnastics World strives to help our young athletes find and pursue their passion. Not only do we teach cheerleading skills and instill a love for athletics, but we also introduce and enforce life skills and character that will help our athletes achieve goals throughout the rest of their lives. Every coach of Gymnastics World is passionate about tumbling and the sport of competitive cheerleading, but more importantly, about the personal growth and development of our athletes.

Gymnastics World is proud to offer cheer classes with curriculum developed by the top cheer schools of the nation!

Private lessons

Gymnastics World coaches provide training for with boys gymnastics, girls, recreational, preschool and aerobic gymnastics programs. Our coaches will work with gymnasts of all ability levels and ages. All private lessons begin with a warm up moving to the specific event and/or skill training. All customized based on what the gymnast has requested and what he/she would like to develop further. Contact our coaches below or the front desk to schedule your private lesson. Families have the option to choose a private lesson (one child for one hour) or a semi-private lesson (combines 2 children for one hour).

FEES

Private Lessons fees consists of:

• Coach fee ranges from $70-$100/hr, depending on the staff member and program required.
• For half-hour lesson: Coach fee ranges from $40-$60/half-hour, depending on the staff member and program required.
• Semi-Private (2 athletes): $50-$60/hr, depending on the staff member and program required.
• This fee must be paid directly to the coach by cash or check at the time of the lesson.
• Gym fee ($20/hour): this must be paid directly to Gymnastics World. This fee will be posted to your account and collected when tuition is posted (via credit card on file), or you can pay by check on the day and time of your private. If you prefer to pay by check (make check out to Gymnastics World), you can give the check to the front desk or your coach.
• ***All students taking private lessons at Gymnastics World must be registered and pay the one-time registration fee of $80.